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With a different quote, tip or technique for each day of the year, these books will empower you to defuse stress, unplug from anxiety, and find peace and contentment whatever your mood or situation. Experiment with shiatsu, avoid news overload, visualize a lotus floating on water, or meditate on the wisdom of the ages from the Tao Te Ching to Rainer Maria Rilke - and start to enjoy your life again.
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