Description
A follow up to the bestselling Little Book of Mindfulness from Quadrille, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus - whether through home and family, in nature, at work, in relationships or to improve our general wellbeing. By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.
Details
  • Author: Davies, Alison
  • Publisher: Quadrille Publishing Ltd
  • Format: Hardback
  • Publication Date: 24/01/2019
  • ISBN: 9781787133808
  • B-Code: B039981
  • Pages: 192
  • Dimensions: 127x105mm
Size