RITUALS FOR EVERY DAY (PENGUIN)

The follow up to the bestselling Self-Care For The Real World offers simple strategies and easy-to-follow advice on how rituals can help us press the pause button on the pace of modern life. We all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities so health and wellness duo share their easy-to-follow advice, step by step. Nadia is one of the UK's most renowned yoga teachers and Katia is a health food pioneer who now runs the innovative Nectar Cafe in London.