EXERCISE YOUR DEMONS JOURNAL

A wonderfully creative journal designed to help readers overcome the things which bother them in life. Filled with projects and exercises aimed at encouraging you to interact with your demons, and disable them through understanding rather than destruction. Readers are helped along with inspiring quotes and meditations and Lucy Irving’s chirpy illustrations - the journal is an ideal gift for anyone looking to overcome their demons. Irving is an innovative artist based in Brighton, England, with a firm belief in the artistic juxtaposition of nature and technology.