AS YOU ARE

A mindfulness-themed book based on the values of accepting the differences within ourselves and others. It offers A series of tips and wisdom designed to conquer the fallacy of negative comparisons between one’s self and others, with step by step chapters including As You Are, Character Strengths, My Way and As They Are. Sophie Howarth is the mastermind behind Department Store for the Mind, a creative series of books exploring the mind and soul, helping readers to achieve personal peace.