DO YOUR OM THING (YOGA)

Master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows how we can bring the yoga class experience into our everyday life. The true practice of yoga, she says, goes deeper than achieving the perfect headstand - it is about bringing awareness and intention to every part of our lives. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible, relatable, and genuinely rooted in the world in which we live today.