Description
Embrace the cozy pleasures of life with this chrmingly illustrated interactive guide to self-care that is filled with personal-development activities which are proven to combat anxiety and stress. It encourages all of us to slow down and find joy in the little things and shows how slow, cozy warmth can help us deal with the anxieties and challenges of everyday life. Includes tips for creating the perfect atmosphere of coziness (super soft blankets, fluffy robes, and something binge-worthy on TV) as well as sweet, gentle prompts that inspire readers to fill in their own content ("Fill these clouds with words that make you feel light and free").
Details
  • Author: Vaz, Katie
  • Publisher: Andrews McMeel
  • Format: Paperback
  • Publication Date: 26/10/2018
  • ISBN: 9781449493684
  • B-Code: B038425
  • Illustrated: colour illus
  • Pages: 128
  • Dimensions: 209x157mm
Size