BADASS LIFE

It takes 30 days to break a bad habit and create a good one. Each day in this month-long programme presents a challenge to help you develop positive thinking and successful behaviour, with specific themes such as Eliminate Excuses, Lean on Mentors, and Feel Sexy, Be Sexy. Christmas Abbott shows you how to create a blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, actions to take, life questions, and brain teasers to get you thinking in new directions.