FINDING SISU

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage. Part memoir, part guide - it shows how to embrace the daily practices that make Finns among the happiest people in the world. Includes: Movement as medicine, Forest therapy, Healthy eating allowing us to discover how to integrate this age-old philosophy of hope and perseverance into our lives, wherever we are in the world, whatever challenges we may face.