Description
Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, it is a way to reconnect with nature, from wandering mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Drawing on years of research and anecdotes on the life-changing power of trees, Dr Qing Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
Details
- Author: Li, Dr Qing
- Publisher: Penguin Books Ltd
- Format: Paperback
- Publication Date: 05/04/2018
- ISBN: 9780241346952
- B-Code: B035868
- Illustrated: colour illustrations & photos
- Pages: 320
- Dimensions: 210x149mm
Size