ART OF MINDFUL WALKING (PB)

Most of us have enjoyed moments of magic on a walk, from a simple feeling of wellbeing to a sense of awe at a special view. An Anglican priest, lecturer in Buddhism, and a devoted walker, Adam Ford here applies mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. He explores walking as both means and metaphor, considers ideas of pilgrimage alongside the walk in literature, and draws on his own experience of spirituality and walking.