Description
Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a big impact on your day.
Details
  • Author: Sainsbury, Rachel & Andrew
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 11/01/2018
  • ISBN: 9781786852250
  • B-Code: B033475
  • Pages: 160
  • Dimensions: 136x101mm
Size