Description
Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a big impact on your day.
Details
- Author: Sainsbury, Rachel & Andrew
- Publisher: Summersdale Publishers
- Format: Hardback
- Publication Date: 11/01/2018
- ISBN: 9781786852250
- B-Code: B033475
- Pages: 160
- Dimensions: 136x101mm
Size