SELF CARE FOR THE REAL WORLD

Join the gentle revolution and bring self-care into your life with this beautifully illustrated handbook from wellness pioneers Nadia Narain and Katia Narain Phillips who have spent decades helping others to feel their best. It took them a bit longer to learn to care for themselves and now they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and show how you can apply them to your life, wherever you are.