KEEP LOOKING UP (PB)

Depressed, isolated, and financially and spiritually broken, Tammah Watts was also struggling with complications from surgery. But a splash of sunshine and a fluttering in the trees led her on an unexpected path to healing - through birdwatching. In this book, she shares her journey of self-recovery and provides tools, tips and journal prompts to help you: dip your toe into birdwatching from the comfort of your own home; reduce symptoms of stress, pain, depression and anxiety; increase focus and concentration; find acceptance and alignment through the spirit and beauty of birds.